please answer I will mark as brainlist
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Sports are defined as physical or mental exertion by individuals and are committed to maintaining physical or mental fitness. There are many types of exercise that can be practiced as a healthy habit, such as walking, riding, Swimming, or athletics, and these sports have many benefits on the human body and mind.
Sports are a crucial part of a student's growth and development. They help in the development of mental health and physical fitness of the body. Through participation in sports and games, a student gains various skills, experience and confidence that are helpful for developing their personality.
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there u go
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