Question

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Answer 1

Answer:

Here are 10 natural ways to build healthy bones.

Eat Lots of Vegetables. ...

Perform Strength Training and Weight-Bearing Exercises. ...

Consume Enough Protein. ...

Eat High-Calcium Foods Throughout the Day. ...

Get Plenty of Vitamin D and Vitamin K. ...

Avoid Very Low-Calorie Diets. ...

Consider Taking a Collagen Supplement.

Explanation:

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Answer 2

1. Avoid junk foods and eat lots of vegetables especially green vegetable.

2. Do more and more exercise for keeping your bones, muscles and body fit.

3. Eat mostly foods which are rich in Vitamin D.

4. Drink 2 to 3 glasses of milk everyday.

5. Drink 7 to 8 glasses of water everyday.

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