Question

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Answer 1

Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.

Answer 2

Answer:

vitamins are important because :

1. they provide strength to our bond and muscles
2. they strong our teeth
3. they provide us essential nutrition
4. the nourish our body
5. they also help in easy locomotion
6. they are also helpful in proper working of brain

Explanation:

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