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It all started about 10,000 years ago when the first civilizations emerged. For the first time in history, a large number of people were able to live together. The abundance of food has enabled specializations and the appearance of professions. There was unprecedented growth in technology and culture. But there was also a price pay: life expectancy dropped drastically, illnesses showed up, and all of this was mainly due to the extreme change in diet and lifestyle. The predominantly animal-based diet was replaced by a grain and carbohydrate diet, which our body was never prepared for and it still cannot handle it well.
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