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These glucose molecules are stored in the liver and muscles to be used for fuel, especially during physical activity. Carbohydrates improve athletic performance by delaying fatigue and allowing an athlete to compete at higher levels for longer. nutrients, such as fat or muscle protein, are utilized to make energy.
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carbohydrates provide energy.
athletes need high rates of energy to perform well. So they need foods rich in carbohydrates.
They also eat lots of protein foods for development of muscles.
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