Question

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Answer 1

Answer:

Tadasana :

The biggest benefit of tadasana is that it helps in correcting your posture and improves your balance by making your spine more agile. 2. It helps in increasing the flexibility of your ankles, thighs and joints.

Hastapadasana :

• Effective to increase height.
• Reduce belly fat and gives flat stomach.
• Cures stomach disorder like constipation.
• Strengthens the spine and brings flexibility.
• Stop hair loss problems.
• Increase blood circulation in the brain.
• Beneficial to reduce menstrual problems.

Bhujangasana :

• Strengthens the spine.
• Stretches chest and lungs, shoulders, and abdomen.
• Tones the buttocks.
• Stimulates abdominal organs.
• Helps relieve stress and fatigue.
• Opens the heart and lungs.
• Soothes sciatica.
• Therapeutic for asthma.

Explanation:

Hope this helps you mate.

Answer 2

Explanation:

Tadasana sets the tone for the other poses to follow

Hastapadasana ("Hand-to-Foot Pose") is any of several asanas in modern yoga where the hands grasp one or both feet: Utthita Pādāṅguṣṭhāsana, a standing pose in which one leg is raised to the face and grasped

Bhujangasana is very useful to keep your back healthy. Practise this asana individually or through the Surya Namaskar to make your spinal region strong and very agile. This posture can tone your body and the spinal nerves. Bhujangasana improves your digestion, liver and kidney functions as well.01-Mar-2020