please answer the question
Answers
1. Downward Dog – Adho Mukha Svanasana
The Downward Dog yoga pose lengthens and decompresses the spine, stretches the hamstrings, strengthens your arms, flushes your brain with fresh oxygen and calms your mind.
2. Easy Pose – Sukhasana
The Easy Pose may seem as an easy pose but it has many benefits for the body. For example, it is a hip opener, it is calming, and it eases the menstrual pain for women in addition to lowering the level of anxiety. (while doing the posture make sure your spine is streightened)
3. Triangle – Trikonasana
The Triangle is one of those postures that brings to your body many benefits. For example, it improves the flexibility of your spine; it helps with the alignment of your shoulders; it relieves back pain and stiffness in the neck area, but don’t forget you need to practice each posture on the left and right site – balancing your postures is very important. With the practice of this posture you will notice many improvements, but especially for your posture.
4. Tree – Vrksasana
The Tree yoga pose may seems as another easy posture but it is not a resting asana. Your back should be aligned property (extended), your hips should be at one level, and since your stability depends on the distribution of your weight on your standing leg ensure you do while maintaing and improving your balance.
5. King Dancer – Natarajasana
The King Dancer yoga pose strengthens your legs, improves balance and core strength while also stretches your shoulders and improves your focus. It is one of the most graceful asana.
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