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You can include items that have protein and lot of calcium . It must also contain carbohydrates, fats and vitamins
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⇒10 year old -
A healthy, balanced diet for children aged 7 to 10 should include: at least 5 portions of a variety of fruit and vegetables every day. meals based on starchy foods, such as potatoes, bread, pasta and rice (choose wholegrain varieties when possible) some milk and dairy products (choose low-fat options where you can)
⇒25 year old -
Five or more servings of fruits and vegetables. ...
At least six servings of whole grain breads, cereals, and starchy vegetables. ...
Two or three servings of low-fat dairy products. ...
Two or three servings of lean meat, chicken, and fish. ...
Cut back on sweets. ...
Limit your sodium intake. ...
Skip the saturated fats.
Hope this helps ! Please mark me brainiest !
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