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cheese is the answer bro !
ranvi16:
cod liver oil
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Hey There!
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Cod Liver oil has 10000 IU in 100gm
Spinach has Very less in points
Milk has 1 IU in 100 gm
Cheese has 24 IU in 100gm
Since, Cod Liver oil has highest i.e 10000 IU
Therefore, It's richest amount of Vitamin D
_____________________________
Thanks!
Hope It Helps!
If you have any questions please make sure you use Comments section below!
Have a great day dear! :)
_____________________________
Cod Liver oil has 10000 IU in 100gm
Spinach has Very less in points
Milk has 1 IU in 100 gm
Cheese has 24 IU in 100gm
Since, Cod Liver oil has highest i.e 10000 IU
Therefore, It's richest amount of Vitamin D
_____________________________
Thanks!
Hope It Helps!
If you have any questions please make sure you use Comments section below!
Have a great day dear! :)
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