Question

Please answer these questions the best answer will be marked the brainliest and the I hope you all would reply me soon?? Subject is (PE) 1.Thirty minutes of straight exercise is better than ten minutes three times a day. (5 Points) False True 2.You should warm up every time you exercise and cool down afterward. (5 Points) True False 3.What target heart rate should you aim for during cardio? (5 Points) Twice your resting heart rate Thrice your resting heart rate 50 to 85 percent of your maximum heart rate. 4.No pain no gain (Pain is injury in this scenario) (5 Points) True False 5.Its better to workout in morning than in the afternoon or evening.Immersive Reader (5 Points) True False

Answer 1

1.True

2.True

3.For moderate -intensity physical activity ,a person's target should be 50 to 70 percent of the MHR according to the centers for disease control and prevention. (false)

4.No pain,no gain. Patients often ask me if that adage is true when it comes to exercising and athletic activity. (true)

5.true.