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Grade 6 Science Ch-2 Food : components of food
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Sugars and starch are two kinds of carbohydrates. Sugars are easier to break down and they provide us with quick energy.
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There are two major types of carbohydrates (or carbs) in foods: simple and complex. Simple carbohydrates: These are also called simple sugars. They're found in refined sugars, like the white sugar you see in a sugar bowl. If you have a lollipop, you're eating simple carbs.
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