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subah jaldi ... uthana chahiye।
snan thande pani me krna chahiye kyunki usase sharir ka blood pressure swasth reheta hai।
sham ko bhagvan ka jap krna chahiye.. aur pathshala me di huyi padhai swasth dimag se krni chahiye.
hame apne mata pita ki sewa krni chahiye.
hame klapne sharirko swast rakhane wale अच्छे वश्र phnane chahiye
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