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Whether a student, a homemaker, or a working professional, stress seems to impact the lives of most of us. In fact, according to a 2021 study by Oracle and Workplace Intelligence, about 91% of Indian professionals suffered higher stress levels as compared to a global average of 80%. While some amount of stress is inevitable, you can always work towards making certain small lifestyle changes that may help lower the levels of stress hormones and make you feel at ease.
“In order to remove any excess hormones that continue to circulate in the body, fibre and water are crucial. Hormones are the last thing the body wants to process when you have bad gut and digestive issues. Increasing fibre and water will aid in eliminating those extra hormones,” said Jinel Patel, dietician, Apollo Spectra Mumbai.
Taking to Instagram, Kylie Ivanir, a dietitian, suggested six ways that can contribute to lowering the levels of stress hormones. “It’s all about small changes that lead to powerful results. And living with less stress will make you a happier human,” she wrote as she listed the ways to reduce stress.