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Answer:
Focused Attention
One of the most important elements of meditation is focusing on your practice. It will help you free your mind from distractions that might disrupt your meditation. Try focusing your attention on a specific object,like a candle flame, an image, a mantra, or your breathing.
Quiet Environment
If you’re a beginner to meditation, make sure wherever you’re meditating is quiet and peaceful. Eliminate distractions such as your cell phone, television, or radio.
Get Comfortable
You can practice meditation whether you're sitting, lying down, walking, or in other positions or activities. Just try to be comfortable so that you can get the most out of your meditation. You should also be wearing comfortable clothes.
Time to get started! Click here for some free guided meditations to get you started.
Happy meditating!
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