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Advantages of Eating Healthy food
- Weight Loss. One of the main reasons people eat a healthy diet is to maintain a healthy weight or to lose weight.
- Heart Health.
- Strong bones and teeth.
- Better mood and energy levels.
- Improved memory and brain health.
Disadvantages of eating healthy food
- Clean eating is not always convenient.
- Taking too much out of your diet can be unhealthy.
- Clean eating can be expensive.
- Clean eating can become obsessive which causes it to become unhealthy.
Advantages of eating Junk Food
- It's Tasty. First off, it tastes good.
- It's Quick and Easy. Junk food is also incredibly convenient.
- It's Available 24/7. Likewise, junk food's always available.
- It's Cheap. Don't forget how inexpensive it is either
- It's a Kids' Favourite. And kids love it too.
Disadvantages of eating Junk Food
- It's Unhealthy.
- It Contributes to Weight Gain.
- It Makes You Feel Sick (In Large Quantities) Junk food isn't as filling as more nutritional alternatives.
- It Impacts Mental Health Too.
- It's Addictive.
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