Question

please answer this questions please​

Answer 1

Answer:

(A) Long distance race is any running event on the track that is longer than 3000m.

it includes such events as the 3000m run, the 3000m steeplechase, the 3200m run, the two mile run, the three mile run, 5000m run, five mile run, six mile run, and 10000m run and etc.

(B) It consists of synchronising the breath with movements between asanas, but is also a distinct breathing exercise on its own, usually practised after asanas.

Answer 2

Answer:

5 km and 10km Marathons

Explanation:

Pranayama are breathing exercises which clear the physical and emotional obstacles in our body to free the breath and so the flow of prana - life energy. Through regular and sustained practise of pranayama you can supercharge your whole body! by Esther Ekhart in Yoga Practice.