Question

please.

Briefly explain the extent to which exercise should be part of lifestyle.

Answer 1

Now a days exercise is very important it help us to concentrate on our studies and also reduce pressure

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Answer 2

Explanation:

Depending on an individual's personal circumstances, the specific type, intensity and duration of exercise will vary greatly. However, despite large variation across ages and genders, exercise remains a fundamental part of each individual's lifestyle

The aptness to function normally, and perform everyday tasks without gratuitous exertion.

- Be able to experience life in a more wholesome manner

- More confidence

- More positive outlook on life

- Less stress, and thus under less emotional duress

- Greater resistance against illness

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