please can u tell me technic for lucid dream without meditation and please also tell me a sleeping way for lucid
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What is yogic meditation and how does it help us acquire a clear, calm, and joyful mind? The first few sutras of Patanjali’s Yoga Sutra—the original handbook on meditation—give us a framework.
Sutra 1:1 tells us, “Now begins the instruction on the practice of yoga.” We begin from wherever we are, and each time we begin our practice, it is fresh. But what exactly is yoga? Patanjali answers this question in sutra 1:2: “Complete mastery over the roaming tendencies of the mind is yoga.” The mind is our greatest tool and most prized possession, but our mind is frequently clouded—distracted, filled with worry or negativity, or endlessly chasing after what it thinks will bring us happiness. These are the roaming tendencies, or vrittis, that keep our mind constantly spinning in a whirlpool of our own thoughts. The mind can only be truly peaceful when it is at rest.
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hellooooo
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same as above ans