please can u tell me technic for lucid dream without meditation and please also tell me a sleeping way for lucid
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5 Techniques to Try for Lucid Dreaming
Medically reviewed by Deborah Weatherspoon, Ph.D., R.N., CRNA — Written by Kirsten Nunez on May 15, 2019
History
How to lucid dream
How to wake up
Benefits
Cautions
When to see a doctor
Takeaway
Lucid dreaming is when you’re conscious during a dream. This typically happens during rapid eye movement (REM) sleep, the dream-stage of sleep.
An estimated 55 percent of people have had one or more lucid dreams in their lifetime.
During a lucid dream, you’re aware of your consciousness. It’s a form of metacognition, or awareness of your awareness. Often, lucid dreaming also lets you control what happens in your dream.
Explanation:
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