please can u tell me technic for lucid dream without meditation and please also tell me a sleeping way for lucid
Answers
Answer:
A lucid dream is a dream during which the dreamer is aware that they are dreaming. During a lucid dream, the dreamer may gain some amount of control over the dream characters, narrative, and environment; however, this is not actually necessary for a dream to be described as lucid.[1][2][3][4] Lucid dreaming has been studied and reported for many years. Prominent figures from ancient to modern times have been fascinated by lucid dreams and have sought ways to better understand their causes and purpose. Many different theories have emerged as a result of scientific research on the subject and have even been shown in pop culture. Further developments in psychological research have pointed to ways in which this form of dreaming may be utilized as a form of sleep therapy.
The term lucid dream was coined by Dutch author and psychiatrist Frederik van Eeden in his 1913 article A Study of Dreams,[4] though descriptions of dreamers being aware that they are dreaming predate the article. Eeden studied his own dreams between January 20, 1898, and December 26, 1912, recording the ones he deemed most important in a dream diary. 352 of these dreams are categorized as lucid.[4]
Eeden created names for seven different types of dreams he experienced based on the data he collected:
initial dreams
pathological dreams
ordinary dreams
vivid dreams
demoniacal dreams
general dream-sensations
lucid dreams
He said the seventh type, lucid dreaming, is "the most interesting and worthy of the most careful observation and study"[4], and describes having a lucid dream as being "completely aware of your surroundings and are able to direct your actions freely, yet the sleep is stimulating and uninterrupted".[citation needed]
History Edit
Ancient Edit
In Eastern thought, cultivating the dreamer's ability to be aware that they are dreaming is central to both the ancient Indian Hindu practice of Yoga nidra and the Tibetan Buddhist practice of dream Yoga. The cultivation of such awareness was common practice among early Buddhists.[5]
Get to know when you usually have lucid dreams...wake up 5 minutes before that time and sleep. You can refer a video by the Infografics Show in youtube
Hope this helps