please can u tell me technic for lucid dream without meditation and please also tell me a sleeping way for lucid
Answers
Explanation:
During a lucid dream, you’re aware of your consciousness. It’s a form of metacognition, or awareness of your awareness. Often, lucid dreaming also lets you control what happens in your dream.
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technic for lucid dream without meditation:
Lucid dreaming is when you’re conscious during a dream. This typically happens during rapid eye movement (REM) sleep, the dream-stage of sleep.
Lucid dreaming is when you’re conscious during a dream. This typically happens during rapid eye movement (REM) sleep, the dream-stage of sleep.An estimated 55 percent of people have had one or more lucid dreams in their lifetime.
Lucid dreaming is when you’re conscious during a dream. This typically happens during rapid eye movement (REM) sleep, the dream-stage of sleep.An estimated 55 percent of people have had one or more lucid dreams in their lifetime.During a lucid dream, you’re aware of your consciousness. It’s a form of metacognition, or awareness of your awareness. Often, lucid dreaming also lets you control what happens in your dream.
sleeping way for lucid:
1. Make your bedroom hospitable to dreaming.
2. Keep a dream journal.
3. Recognize your dream signs.
4. Perform reality checks.
5. Use the MILD technique.
6. Try going back to sleep.
7. Induce sleep paralysis.
8. Use the Wake Back to Bed technique.
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