Question

Please can you answer it ​

Answer 1

Answer:

Bread-Carbohydrates

Chapati - Carbohydrates,fiber,macro nutrients

Omelette - Protein,vitamin D ,iron zinc

etc.

Paneer- Protein

Answer 2

Answer:

1. Day 1 : idly - (safe for diabetics) it has 33cal of energy ,has 1g of protein ,7.2g of carbohydrates ,0.3g of fibres
2. Day 2:dosa - (healthy) it has 2.7g of protein,has 18.8g of carbohydrates ,has 1.1g of fibres,has 5.2g of fat .
3. Day 3:upma - ( healthy having rich source of protein etc)it has 14.5mg of calcium ,0.7mg of iron,has 30.7g of carbohydrates .
4. Day 4:wada - has 23.1 mg of calcium ,has 0.6 mg of iron.
5. Day 5: Puri - 0.1mg of vitamin B1, has o.5mg of vitamin B3. HOPE IT HELPS YOU ALOT . THANK YOU