Please complete this table for me...
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Emotional changes
- Feeling overly sensitive
- Looking for an identity
- Feeling uncertain
- Peer pressure
- Conflicting thoughts
Physical changes
- Changes in Body Composition & Height
- Change in voice pattern
- Activity of sweat glands and sebaceous glands
- Changes in physical apperance
- Development of typival hair pattern
Nutritonal changes
- Eating 3 meals a day, with healthy snacks.
- Increasinng fiber in the diet and decrease the use of salt.
- Drinking water.
- Eating balanced meals.
- When cooking for your teen, trying to bake or broil instead of fry.
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