please do these questions it's urgent class 6 subject science chapter Food and it's sources
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q1.Nutrients are grouped into macronutrients and micronutrients. Carbohydrates, proteins, fats and water are macronutrients, and vitamins and minerals are micronutrients. Although most foods are mixtures of nutrients, many of them contain a lot of one nutrient and a little of the other nutrients.
q2.They also come in a variety of forms. The most common and abundant forms are sugars, fibers, and starches. Foods high in carbohydrates are an important part of a healthy diet. Carbohydrates provide the body with glucose, which is converted to energy used to support bodily functions and physical activity.
q3.Heart disease risk.
Your body needs healthy fats for energy and other functions. But too much saturated fat can cause cholesterol to build up in your arteries (blood vessels). Saturated fats raise your LDL (bad) cholesterol. High LDL cholesterol increases your risk for heart disease and stroke.
q4.What foods are high in fat?
12 healthful high-fat foods
Avocado. Share on Pinterest The body requires some healthful fats to function
Chia seeds. Although they are small in size, chia seeds are rich in several nutrients
Dark chocolate
Eggs
Fatty fish
Flaxseeds
Nuts
Nut and seed butter.
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