Question

please fast ⏩ no rong answers are allowed

rong answer will be reported​

Answer 1

Explanation:

A diet:

1) Must contain the the important nutrients like carbohydrates,fats,protein etc..

2)Must contain a variety of foods.

3) It should contain important vitamins like vitamin A , vitamin b , vitamin c, vitamin d, vitamin e etc..

And more importantly it must have equal amount of energy giving food, bodybuilding food and protective food.

It also have to contain roughage (fibre) for a good digestive system