Please find out the new problems that you face in daily life routine and their solutions
Answers
Answer:
Everyone has problems in life. For the most part, we are able to quickly solve them without much trouble. We either come up with a quick solution or use a strategy that worked in the past. For example, if you overslept in the morning and are going to be late for work, you might decide to call work and explain your situation while getting dressed and ready in half the usual time.
Problems become more difficult when there is no obvious solution and strategies that you have tried in the past don’t work. These types of problems cause a great deal of stress and anxiety and require new and different strategies.
The Steps to Solving Daily Life Problems
STEP 1: IS THERE A PROBLEM?
As a first step, it is important to realize that there is a problem. Because problems can cause anxiety, many people will try to avoid, ignore or procrastinate when dealing with difficult issues in their lives.
Unfortunately, avoiding your problems usually causes them to come back, and a small problem can become a big problem over time. So, how can you recognize a problem early on?
Make a list. Get in the habit of writing out a list of the problems in your life. It is easier to work on a problem if you have written it down. This approach will also help you to see how certain problems seem to come up again and again.
Hint: Write it down. When a problem
Answer:
We all go through different problems in our life. There are a lot of them. Some of them are:
Overworking - this is just simply putting in too many hours and being a slave to your school/business work.
You can solve this by:
1) Recognize and overcome the tyranny of the present.
2) Ask, "Is this really necessary?"
3) Schedule the most important tasks first.
4) Give yourself time for unconscious thought.
5) Set boundaries.
6) Be strategic with "yes" and "no."
Over-commitment - agreeing to do too much for too many people and not leaving enough time or energy for yourself.
You can solve this by:
1) Examine your schedule and available time. Sit down with your calendar and list all of your responsibilities, as well as your routine and mandatory activities.
2) Survey and prioritize.
3) Avoid last-minute commitments.
4) Say "no" and "yes" and mean it.
Poor stress management - not knowing how to manage your own stress or not being able to admit that it is a problem
You can solve this by:
1) Avoid Caffeine
2) Indulge in Physical Activity.
3) Get More Sleep.
4) Try Relaxation Techniques.
5) Manage Your Time.
Poor lifestyle - eating badly, lack of exercise, not caring about yourself etc
You can solve this by:
1) Create a healthy meal plan.
2) Stay active by doing light exercises.
3) Follow your doctor's instructions.
4) Break your bad habits.
Lack of boundaries - being too accessible to too many people
You can solve this by:
1) Say no – to tasks you don't want to do or don't have time to do.
2) Say yes – to help.
3) Say thank you with no apology, regret or shame.
4) Ask for help.
5) Delegate tasks.
6) Protect your time – don't overcommit.
7) Ask for space – we all need our own time.
No space to rejuvenate - no holidays, time out, hobbies or distractions to remind you why you do what you do
You can solve this by:
1) Do not multitask.
2) Use all your senses.
3) Don't make too many decisions in one day.
4) Take a quick break every 20 minutes.
5) Work with your own circadian rhythms.
6) Relax for 10 minutes every 90 minutes.
7) Take power naps.