please give answer ....................................
Answers
Answer:
what you have asked shell i give you note about that information
Explanation:
We are in the midst of a surreal global pandemic that none of us imagined we would be experiencing in our lifetime. Certainly, we will remember this as BC (Before Covid19) and AD (After Disaster).
Unprecedented in its scale, (magnitudes in severity and duration than anything we can remember), it has brought out the worst and the best in us.
It’s a time for us to reflect on what’s truly important and to recalibrate our priorities and indeed, our lives. Health care workers including physicians, nurses, pharmacists, first responders, including emergency medical technicians, ambulance drivers, policemen, firefighters and teachers are (and always were) true super-heroes. Grocers, bus drivers, mailmen, courier workers and those involved with other essential services are busier than ever, and we owe them salutations and our heartfelt gratitude for their unwavering dedication. Others, who are not on the front lines of this battle are under lock-down at home.
Travel has come to a grinding halt, meetings and even once in a lifetime events such as weddings, have been cancelled or postponed, all leading to some bonus time for many of us. The time to experience solitude and engage in reflection, to be with family, to reconnect with old friends and rekindle relationships.
Used wisely, this extra time can be a tremendous opportunity for connection, tuning inwards, personal growth and development. And that, in this time of consternation and chaos, is a precious gift.
We respectfully suggest the following actions and welcome additional suggestions from the reader:
1. Start your day by springing out of bed when you wake up. Sing in the shower. Sip your coffee or tea, enjoy the taste and aroma. Stretch. Dress up as though you were going to work, no lounging in your pajamas. Have the strong intention of having a very productive day.
2 Find time for Meditation, Silence or Prayer-certainly, the authors have spent more time meditating in the last month than either of us had done any time previously. Remember the ancient saying: You should meditate once a day and if you don’t have time to do that you should meditate twice a day
3. Enjoy actively listening to beautiful music.