Question

please give me a long speech on nutrition these is very important ​

Answer 1

Answer:

Most people know good nutrition and physical activity can help maintain a healthy weight. But the benefits of good nutrition go beyond weight. Good nutrition can help:

Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis

Reduce high blood pressure

Lower high cholesterol

Improve your well-being

Improve your ability to fight off illness

Improve your ability to recover from illness or injury

Increase your energy level

Exeplation.

HOPE IT IS HELPFUL FOR YOU

Answer 2

Answer:

Nutrition is defined as the processes by which animal or plant takes in and utilises food substance .

Essential nutrients include protein , carbohydrates, fat , vitamins , mineral and electrolyte .