Please give me an essay on the topic "AVOID JUNK FOOD, EAT HEALTHY FOOD" in english.
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As we all know the truth about junk foods and it
needs no introduction. However, it is a most
interesting question that why everyone likes to
eat junk foods even after knowing its truth.
Nowadays every one of us is enjoying well the
taste of junk food because it is delicious,
affordable and readily available. Junk foods have
no nutritional value and essential ingredients
required for the health. I t is very harmful to the
health if consumed on regular basis. It causes a
spike in body energy level and creates sleeping
disorders. It reduces level of concentration and
calls to chronic diseases such as obesity,
hormonal imbalances, heart diseases, high blood
pressure, diabetes, etc.
Junk foods become very oily and lack of dietary
fibers thus they are hard to digest and require
more energy to perform the process from body
and make a person lack of oxygen level in the
body which lead towards improper brain
functioning. Junk foods are high in bad
cholesterol and cause heart and liver damage.
Because of lack of dietary fibers they cause
strain to the stomach and other digestive organs
and result in constipation.
Junk foods are always harmful to the heath and
deteriorate the health condition if taken on
regular basis without providing any health
benefits. We should avoid eating junk foods in
order to enjoy the good health and happy life all
through the life.
needs no introduction. However, it is a most
interesting question that why everyone likes to
eat junk foods even after knowing its truth.
Nowadays every one of us is enjoying well the
taste of junk food because it is delicious,
affordable and readily available. Junk foods have
no nutritional value and essential ingredients
required for the health. I t is very harmful to the
health if consumed on regular basis. It causes a
spike in body energy level and creates sleeping
disorders. It reduces level of concentration and
calls to chronic diseases such as obesity,
hormonal imbalances, heart diseases, high blood
pressure, diabetes, etc.
Junk foods become very oily and lack of dietary
fibers thus they are hard to digest and require
more energy to perform the process from body
and make a person lack of oxygen level in the
body which lead towards improper brain
functioning. Junk foods are high in bad
cholesterol and cause heart and liver damage.
Because of lack of dietary fibers they cause
strain to the stomach and other digestive organs
and result in constipation.
Junk foods are always harmful to the heath and
deteriorate the health condition if taken on
regular basis without providing any health
benefits. We should avoid eating junk foods in
order to enjoy the good health and happy life all
through the life.
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