Question

please give me the answer

Answer 1

Vitamin A function:

• Vitamin A is needed for new cell growth, healthy skin, hair, and tissues, and vision in dim light.

Vitamin A sources:

• Vitamin A is found in dark green and yellow vegetables and yellow fruits, such as broccoli spinach, turnip greens, carrots, squash, sweet potatoes, pumpkin, cantaloupe, and apricots, and in animal sources such as liver, milk, butter, cheese, and whole eggs.

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Vitamin B (What type of Vitamin B?)

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Vitamin C function:

• Vitamin C is an antioxidant vitamin needed for the formation of collagen to hold the cells together and for healthy teeth, gums and blood vessels; improves iron absorption and resistance to infection.

Vitamin C sources:

• Vitamin C is found in many fresh vegetables and fruits, such as broccoli, green and red peppers, collard greens, brussel sprouts, cauliflower, lemon, cabbage, pineapples, strawberries, citrus fruits.

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Vitamin D function:

• Vitamin D promotes absorption and use of calcium and phosphate for healthy bones and teeth.

Vitamin D sources:

• Vitamin D is found in milk (fortified), cheese, whole eggs, liver, salmon, and fortified margarine. The skin can synthesize vitamin D if exposed to enough sunlight on a regular basis.