Question

please give me this answer in one week
I have atleast two answer​

Answer 1

The Usefulness Of Regular Exercise

Exercise is a vital means of making our physical fit and fine. It's just for good health.The importance of exercise lies in the fact that it’s the best thing which can keep us away from doctors for a very long time.

Regular exercise keeps your muscles, bones and joints strong and functioning well, but also helps prevent falls and fractures. If you want to live a disease free life, the best thing you can do is trying to add exercise to your life. Don’t feel like over-stressing yourself? Exercise can be moderate as well. As a matter of fact, exercises like yoga can be extremely relaxing than anything else.Another kind of exercise in this context is worthy to be remarkable i.e. 'Meditation'. It is beneficial for gaining concentration and accumulating self-energy.Exercise helps in the stimulation muscles development, joints and bones, as well as the lungs and heart. It helps a person maintain a constant healthy weight. Exercise helps young people manage symptoms of depression and anxiety.`Fitness is the key’ and ‘health is wealth’. Exercise is a great way to unwind from the stresses of life and can boost your wellbeing and mood. Regular exercise increased immunity power helps the body fight against cancerous cells. The intensity of getting a fracture gets decreased with regular exercise. It enables the body to fight against diseases

Overall we can say that regular exercise has many benefits but costs nothing.If the body is a temple, the exercises are worship we need to perform.

• I Hope It Will Help You •

✴️.Mark It brainliest.✴️