please give me tips for being relaxed
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Answered by
1
1.Read books
2.listen to music
3.Do yoga or meditation
4.Go for a stroll
Answered by
1
1.Take deep breaths. Slowly inhale and exhale. ...
2)Distract yourself. It's easy for your thoughts to run in circles about what could go wrong. ...
3)Visualize being in a place that relaxes you. ...
4)Focus. ...
5)Be prepared.
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