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CARBOHYDRATE are the sugar starches fibres found in fruit grains vegetables and milk product.
VITAMINS is a organic molecule that is an essential micronutrient which an organism need in small quantity for the proper functionin of its merabolism
PROTEIN is a macronutrients that is essential to building muscle mass
MINERALS are solid inorganic naturally occuring substance with a definite chemical formula and general structure
FATS are substance that help the body use some vitamins and keep the skin healthy.
DIFFERENT VITAMINS
thiamine
riboflavin
niacin
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