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carbohydrates : sweet potato ,white bread,moong dal, peas,milk,rice,beans etc..
protein : butter milk,cottage chees,egg,butter,fish,maize etc...
fat rich: chees,fish, etc
hope it helps you .
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Answer:
Carbohydrate- White bread, sweet potato, moong Dal, peas, milk, rice, beans, maize.
Protiens- Butter milk, cottage cheese, butter, fish, Mustard oil, butter.
Fats- Eggs.
Explanation:
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