Question

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Answer 1

Answer:

Explanation:

QUESTION (1) (a) Nutrients (b) Exercise (c) Vitamins (d) Hot water

QUESTION (2) (a) to make our bones AND muscles healthy and strong.

(b) so that we can't suffer from obesity bcz balanced diet contains all

types of diets in small - small portions.

(c) Proteins, vitamins, carbohydrates, etc.

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Answer 2

Answer:

Q.1 Fill in the blank.

a . Nutrient

b. Food

c.Vitamin , mineral, carbohydrates,fats , oil and protein .

d. fibre

Q.2 Short answer questions

a.why does our body needs protein ?

answer . Hair and nails are made of protein.our body needs protein to build protein to make enzymes , hormones and other body chemical . Protein is an important building block of bones muscles , cartilage ,skin and blood .

b. why should we eat balanced diet .

answer .A balanced diet provides all the nutrients a person requires. By eating balanced diet people can get the nutrients and calories the need .

c. Name the nutrients required by your body to remain healthy .

answer. The 6 essential nutrients are vitamins, minerals ,protein, fats ,water and carbohydrates.

Q.4 What is a balanced diet ? why should we have it ?

answer.A balanced diet is important because your your organs and tissue need proper nutrition to work effectively without a good nutrition your body is more prone to to disease, infection , fatigue and poor performance.

Explanation:

No explanation to give .

Now only you have to write Q3 I have not written because it will help you . Do it yourself .

Thankyou

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