Question

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Which physical fitness test is used to assess cardiovascular endurance?

1. Push- ups test.
2. Sit and reach test.
3. Sit-ups test.
4. Cooper run test.​

Answer 1

Explanation:

Submaximal exercise tests are used to measure your cardiorespiratory endurance. If you're physically fit or an athlete, you can measure your cardiorespiratory fitness using: the Astrand treadmill test. the 2.4 km run test.