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broccoli, watermelon, soya milk , fish , meat ,enriched grains
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ham, watermelon, acorn, squash. milk, yogurt, cheese, whole and enriched grains and cereals. meat, poultry, fish, fortified and whole grains, mushrooms,potatoes,chicken, whole grains, broccoli, avocados, mushrooms.
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Two types of each.The top food sources.Water soluble:B-1: ham, soymilk, watermelon, acorn squash.B-2: milk, yogurt, cheese, whole and enriched grains and cereals.B-3: meat, poultry, fish, fortified and whole grains, mushrooms, potatoes.B-5: chicken, whole grains, broccoli, avocados, mushrooms.