Science, asked by unnati3737, 1 year ago

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harshi209: The best foods for vitamins and minerals

Two types of each.The top food sources.Water soluble:B-1: ham, soymilk, watermelon, acorn squash.B-2: milk, yogurt, cheese, whole and enriched grains and cereals.B-3: meat, poultry, fish, fortified and whole grains, mushrooms, potatoes.B-5: chicken, whole grains, broccoli, avocados, mushrooms.

omshree22: any food item having colour provides minerals and vitamins . Just write every colourful stuff you know .... XD

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Answered by MysticPetals

broccoli, watermelon, soya milk , fish , meat ,enriched grains

MysticPetals: Ur welcome friend

Answered by Blue14

ham, watermelon, acorn, squash. milk, yogurt, cheese, whole and enriched grains and cereals. meat, poultry, fish, fortified and whole grains, mushrooms,potatoes,chicken, whole grains, broccoli, avocados, mushrooms.

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please help me
I will mark you at brainlist