Science, asked by unnati3737, 1 year ago

please help me
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Answered by yash12345studentsliv
0

When it comes to vitamins and minerals, you're probably looking for the bottom line: How much do you need, and what foods have them? The list below will help you out. It covers all the vitamins and minerals you should get, preferably from food.

Calcium

Foods that have it: Milk, fortified nondairy alternatives like soy milk, yogurt, hard cheeses, fortified cereals, kale

How much you need:

Adults ages 19-50: 1,000 milligrams per day

Women age 51 and older: 1,200 milligrams per day

Men age 51 - 70: 1,000 milligrams per day

Men 71 and older: 1,200 milligrams per day

What it does: Needed for bone growth and strength, blood clotting, muscle contraction, and more

Don't get more than this a day: 2,500 milligrams per day for adults age 50 and younger, 2,000 mg per day for those 51 and older

Choline

Foods that have it: Milk, liver, eggs, peanuts

How much you need:

Men: 550 milligrams per day

Women: 425 milligrams per day

Pregnant women: 450 milligrams per day

Breastfeeding women: 550 milligrams per day

Answered by ChankyaOfBrainly
0

hope it helps u....................................

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