please help me in this question
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Answer:
Ans ... 1.
The news item that attracted my attention was headlined
"76% of patents filed in India in last 13 years were by foreign companies", published in The Times of India, on September 10, 2020.
It is both surprising and disappointing to see that the number of patents filed by foreign companies is much much more than what Indian companies have filed.
Ans.2
Try and reduce long periods of time spent sitting, whether for work, studying, watching TV, reading, or using social media or playing games using screens. Reduce sitting for long periods by taking short 3-5 minute breaks every 20-30 minutes. Simply stand up and stretch or even better, take a walk around the house, up and down the stairs, or into the garden. By just moving around and stretching you can improve your health and wellbeing. For more ideas and illustrations of healthy stretches see here.
Set up a regular routine to be active every day, by planning a physical activity or exercise break either by yourself, by joining an online class, or by setting up a time to be active online with your friends or colleagues. Making a specific time to be active helps ensure you get your daily physical activity. Put the time in your diary, and it will help remind you.