please help me on this i need a 1 minute speech on nutrition required by different age groups
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Answers
1. First 6 months of age, babies need breast milk.
2. After 6 months to 1 year, they need cooked vegetables, fruit pulp and cooked rice paste, baby cereal powders.
3. Up to 12 years, proteins, carbohydrates, minerals, vitamins, calcium, iron, fibrous foods , fruits are all required.
4. Up to adult hood. Girls require a lot of Iron. All boys and girls require those foods as in list 3, but in more quantities too. Nutritious Snacks are important.
5. Adults: Maintain good nutrition. So much of proteins as for teenagers may not be needed.
6. Old adults: Vitamin D, vitamin B12 are important. Easily digestible foods are needed.
Proteins are very important for children. They build muscles and help increase in the body. They need iodine for intelligence related aspects. Children need carbohydrates and fat also as they are more dynamic and spend a lot of energy. They need vitamins and minerals that help in the proper functioning of various organs. They need a lot of water too, as they sweat a lot and also they generate additional blood. Milk products and cereals are good.
During middle age the people requires carbohydrates to give them energy to work. Proteins are needed to energy. Also, important are the fibrous foods which help in digestion and bowel movement. They may reduce sugar in take. They need to take a lot of water. They need to eat less of spicy food and less of fatty foods. Vitamins and minerals are important for the organs to continue working well. Milk products are good. Fruits help in improving health.
Old age, easily digestible foods must be eaten. Sweets may not be eaten a lot. Fibrous foods are necessary. Drink water at regular intervals is necessary. Eating light is better. The body metabolism cannot work efficiently and extract all the food value from eaten foods. They may supplement their food with special foods with a lot of vitamins and minerals.
Fruits are good. Eating a little at regular intervals is good.
Answer:
A healthy mind stays in a healthy body and a healthy body healtfies the society, and later the healthy society healthifies a healthy nation.
Health is the biggest wealth any person or any nation could have and hence, the Government of the nation should make extra efforts to increase the efficiency and facilities in the fields of medical.
Fitness is maintained by doing exercise like jogging, skipping, cycling, etc or my working out at the gym. A person should always do morning exercise along with meditation to keep his/her mind healthy along with his body.
Yoga, especially meditation plays an important role in keeping the mind healthy as when we do deep inhalation, the amount of oxygen taken increases which is supplied to brain and other parts of the body and the body works more precisely.
Eating Healthy is also important along with regular exercise. If a person eats excess junk after exercise, then there is no use of his efforts.
Junk food includes heavy amount of fats which leads to obesity which itself as a disease and hence, junks should be avoid.
We should never forget that we are the future of our nation and keeping oneself is as important as keeping the nation healthy.