Question

Please help me to forget bad things

Answer 1

Answer:

if you want to forget bad things, simply remember good things and moments..

1. I can really help with psychology. you can follow me so that I can get notifications whenever you need any help. Be positive and happy.. Keep smiling student.. I will always help..

Answer 2

hey mate your answer is here ⬇️⬇️⬇️

1)..Avoid objects and places that trigger the memory

2).Think about the memory until it loses its power.

3).Try memory alteration.

4).Focus on happier memories.

5).Learn to be in the present.

6).Consider what you learned from the event.

7).Form happy new memories.

8).Have a busy life. Keep your schedule full and your mind stimulated, so you have less time to dwell on negative thoughts.

9).Avoid alcohol and drugs.

10).Make your health a priority. When you're consumed with negative thoughts, it can be tough to remember to take good care of yourself.

hope this will help you..