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Shot Put as an Interesting Sport
Throwing events in track and field have become very popular with high school and middle school students over the past few years. Shot put is the most recognized throwing event of them all. In the event the participant attempts to throw a metal ball as far as they can. Competitors take their put from inside a seven foot circle into a field marked with boundaries referred to as sectors. Many athletes who are interested in throwing, might enjoy the chance to throw, but do not know where to start.
There are two technical views to throwing the shot put: the spin and the glide. Both of these techniques have the participant use the ring to gain momentum and then put the ball into the field. The common factor between these two forms is that they both end up in a position referred to as the standing position or the power position. Learning this position is the perfect place for a beginner to start. The following steps describe how to execute a standing position to a right handed thrower. The same steps will apply to left handed throwers, but the relative directions will be reversed.
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The shot put is a track and field event involving "putting" (pushing rather than throwing)[1] a heavy spherical ball—the shot—as far as possible. The shot put competition for men has been a part of the modern Olympics since their revival in 1896, and women's competition began in 1948.
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