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Fats = Found in nuts and olive oil , Function are Fats use for storage of energy in body .
Proteins = chicken and fish , function help in body height growth .
vitamins and minerals are found in fruits and green vegetables. function The do hundred of rules in our body they sure up the bones and repair the wounds and etc...
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Fat ghee and butter , provide energy and strength our bone
Protein milk and egg , Every cell in the human body contains protein. The basic structure of protein is a chain of amino acids. You need protein in your diet to help your body repair cells and make new ones. Protein is also important for growth and development in children, teens, and pregnant women.
Mineral meat and cereal, gives calcium and potassium
Protein milk and egg , Every cell in the human body contains protein. The basic structure of protein is a chain of amino acids. You need protein in your diet to help your body repair cells and make new ones. Protein is also important for growth and development in children, teens, and pregnant women.
Mineral meat and cereal, gives calcium and potassium
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