please read the item carefully and answer the question below true or false . write true if the statement is correct and false if the statement is wrong 1.exercise regularly to maintain good health.
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Research shows that exercise is the silver bullet for a better quality of life. Not only does regular exercise aid in weight loss, it reduces your risk for several chronic diseases and conditions such as heart disease, high blood pressure (hypertension), stroke, type 2 diabetes, obesity, and osteoporosis.
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