please Send 3 article on any topic
Answers
Answer:
. Make Your Life Better by Saying Thank You in These 7 Situations
This post explains the power of a simple phrase: thank you. It also discusses a variety of situations when we should say thank you, but usually say something else instead.
2. The Evolution of Anxiety: Why We Worry and What to Do About It
This article discusses how our evolutionary instincts clash with the modern world and what this means for anxiety, stress, and worry. I'm proud of this one because of how I was able to blend science, practical application, and fun hand-drawn images. My best articles tend to be ones that are educational, entertaining, and useful.
3. The Akrasia Effect: Why We Don’t Follow Through on What We Set Out to Do and What to Do About It
This article shares the story of the famous author, Victor Hugo, and the totally-strange-but-somehow-effective strategy he used to overcome his chronic procrastination. Throughout the post, I weave in some interesting scientific insights about why we procrastinate and what we can do about it.
4. The Downside of Work-Life Balance
A few years ago, I came across this interesting concept about work-life balance called The Four Burners Theory. In this article, I finally got around to writing about it, and I lay out three different approaches I have used for dealing with the fundamental tradeoffs of life and work.
5. Motivation is Overvalued. Environment Often Matters More.
The power of the environment is one of my favorite themes when it comes to discussing our habits and behavior. This article examines how environment has shaped the course of humanity over the centuries and then dives into the practical application of these ideas for our modern world.
6. The 3 Stages of Failure in Life and Work (And How to Fix Them)
For one of my longest and most comprehensive articles of the year, I decided to discuss the 3 stages of failure. The examples I use primarily draw from the business world, but many of the lessons hold true for life as well. In addition to describing the symptoms, I try to offer practical strategies for fixing each of the 3 stages of failure.
7. Motivation: The Scientific Guide on How to Get and Stay Motivated
Throughout the second half of the year, I focused on creating a variety of comprehensive guides on various topics related to habits and human performance. One of the best ones was this guide on motivation. In fact, if you search “motivation” in Google, this article will likely come up #1 or #2.
8. The Science of Sleep: A Brief Guide on How to Sleep Better Every Night
Another one of my comprehensive guides dived into the science of sleep. In this 4,600-word beast, you will not only find out how much sleep you actually need and how sleep works, but also proven ideas for how to get better sleep each night.
9. Healthy Eating: The Beginner’s Guide on How to Eat Healthy and Stick to It
This guide takes a different stance on healthy eating. Rather than focusing on telling you what to eat or how much to eat, this guide explains why we eat the way we do and what to do about it. It focuses on behaviors like why we tend to eat so much junk food and why we overeat so frequently, and then lays out simple strategies for overcoming these unhealthy habits.
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behaviour physiology
Let's define behavioral psychology. Behavioral psychology is the study of the connection between our minds and our behavior. Sometimes you will hear behavioral psychology referred to as behaviorism. The researchers and scientists who study behavioral psychology are trying to understand why we behave the way we do and they are concerned with discovering patterns in our actions and behaviors. The hope is that if we can use behavioral psychology to help us predict how humans will behave, we can build better habits as individuals, create better products as companies, and develop better living spaces as communities.
habits
Before we get into the guide, I want to recommend the most comprehensive guide on how to change your habits and get 1% better every day: My new book Atomic Habits.
Before we get into the guide, I want to recommend the most comprehensive guide on how to change your habits and get 1% better every day: My new book Atomic Habits. Packed with evidence-based self-improvement strategies, Atomic Habits will teach you how to make the small changes that will transform your habits and deliver remarkable results.
motivation
Motivation is a powerful, yet tricky beast. Sometimes it is really easy to get motivated, and you find yourself wrapped up in a whirlwind of excitement. Other times, it is nearly impossible to figure out how to motivate yourself and you're trapped in a death spiral of procrastination. This page contains the best ideas and most useful research on how to get and stay motivated.
Motivation is a powerful, yet tricky beast. Sometimes it is really easy to get motivated, and you find yourself wrapped up in a whirlwind of excitement. Other times, it is nearly impossible to figure out how to motivate yourself and you're trapped in a death spiral of procrastination. This page contains the best ideas and most useful research on how to get and stay motivated.This isn't going to be some rah-rah, pumped-up motivational speech. (That's not my style.) Instead, we're going to break down the science behind how to get motivated in the first place and how to stay motivated for the long-run. Whether you're trying to figure out how to motivate yourself or how to motivate a team, this page should cover everything you need to know.