Question

please send me a diet chart of 12 years old child​

Answer 1

Explanation:

Food Group. Suggested Servings

Milk/Dairy Milk Yogurt Cheese 4 daily

Meat/Protein* Beef, Pork, Fish, Poultry Eggs Peanut Butter 4 daily

Fruit/Vegetables Fruit Fruit Juice Vegetables

4-6 daily

Breads/Cereals Whole grain bread Hot cereal, rice, pasta Ready-to-eat cereal Crackers. 6-11 daily