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Natural boost of energy. A brisk walk to start your day can leave you feeling refreshed and rejuvenated. ...
Improved mental health. ...
Deeper sleep. ...
It boosts your brain health. ...
It improves your heart health. ...
Stay connected. ...
Reduced risk of diabetes. ...
It improves your balance.
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Morning walk is an exercise with many benefits. A person who goes on morning walk has to get up early in the morning; thus it teaches self-discipline. As one begins one's walk in the peace of the morning, he begins to feel the freshness of the morning. The pure air goes into his lungs which purifies his blood.
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