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Answer:
1. a substance that provides nourishment essential for the maintenance of life and for growth.
2. The seven major classes of nutrients are carbohydrates, fats, fiber, minerals, proteins, vitamins, and water. Nutrients can be grouped as either macronutrients or micronutrients (needed in small quantities). Carbohydrates, fats, and proteins are macronutrients, and provide energy.
3. Nutrient and Other Components of Feedstuffs. The major components of feedstuffs are moisture, lipids, protein, fibre, carbohydrate, minerals and vitamins.
4. Bread, rice, potato, etc. give us carbohydrates, and are called energy giving foods because the give us charbohydrates.
5. Bodybuilding Nutrition: Foods to Eat and Avoid
Meats, poultry and fish: Sirloin steak, ground beef, pork tenderloin, venison, chicken breast, salmon, tilapia and cod.
Dairy: Yogurt, cottage cheese, low-fat milk and cheese.
Grains: Bread, cereal, crackers, oatmeal, quinoa, popcorn and rice.
6. Some animal products are complete sources of protein, such as: fish. various types of eggs. dairy products, such as cheese, milk, and whey.
7. Triglycerides, cholesterol and other essential fatty acids--the scientific term for fats the body can't make on its own--store energy, insulate us and protect our vital organs. They act as messengers, helping proteins do their jobs.
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Answer:
Explanation:
1.nutrients are compounds in foods essential to life and health, providing us with energy, the building blocks for repair and growth and substances necessary to regulate chemical processes. There are six major nutrients: Carbohydrates (CHO), Lipids (fats), Proteins, Vitamins, Minerals, Water.
2. The seven major classes of nutrients are carbohydrates, minerals, proteins, vitamins, and Nutrients can be grouped as either macronutrients or micronutrients (needed in small quantities). Carbohydrates, fats, and proteins are macronutrients, and provide energy
3.the other components are water, fiber, fats
4.Energy giving foods are those which are having proteins and nutrients(i.e protective nutrient, energy giving nutrient and body building nutrient) and also give energy to our body are known as energy giving food. some examples are banana, fish
5.Bodybuilders typically have protein at every meal, some consisting of shakes. Full meals will usually consist of a lean animal protein such as a grilled chicken breast or piece of fish.
6. Some animal products are complete sources of protein, such as:
fish.
various types of eggs.
dairy products, such as cheese, milk, and whey.
red meat from cows, bison, and deer.
poultry from sources such as chickens, turkeys, and quails.
meat from less common sources, including boars, hares, and horses.
he following healthful, plant-based foods have a high-protein content per serving:
Tofu, tempeh, and edamame. Share on Pinterest Soy products such as tofu, tempeh, and edamame are among the richest sources of protein in a vegan diet. ...
Lentils. ...
Chickpeas. ...
Peanuts. ...
Almonds. ...
Spirulina. ...
Quinoa. ...
Mycoprotein.
7.The body uses fat as a fuel source, and fat is the major storage form of energy in the body. Fat also has many other important functions in the body, and a moderate amount is needed in the diet for good health.Some of the best sources of these fatty acids include avocados, olive oil, nuts, seeds, and fatty fish.