Question

Please suggest an ESSAY ON YOGA

Answer 1

yoga is another word of dyanam .before telling these i am asking you a few words that what is yoga ,what yoga has,what is the relation between our body,our mind and yoga . it is believed that the in early times yoga is done by the [sanyasis] or rhishis or saints.the person who does yoga is called yogi. Hippocratic who is earlier known as the father of[ vaidhyashasthra ] .in his literature he had said that first all we want to tie our mind with our body. he also esure that when our body is affected with any problem it will also affect our mind,and our mind is affected with any problem it will affect our body this is written in [BC 700].Later in 1993 in washinton a doctor deepak chopra had used to study these words . he then asked in meeting that if  mind and body has any relation then why dont we give treatment tour mind first. this become a study for many scientists . then finally these type type of treatment get started . these is first practisen in the patients who is affected with cancers and aids many patients had recover their disease through yoga. americans they started to do soorya namaskara . in which all the bones in our body get exercised by doing sooryanamaskara
i am concluding my words thank you

Answer 2

Answer:

Explanation:

                   Yoga

Yoga is so old, that nobody knows exactly when it started. But, it began long ago when people started trying to understand what life was all about. Only a legend can give us an idea about the history of yoga.

According to the legend, Shiva was the first yogi. And many thousands of years ago, Shiva reached enlightenment in a place called Mount Kailash.

Benifits

Improve flexibility

Builds strength

Improve balance

Reduce stress

A Boost to Weight Loss and Maintenance

People who practice yoga and are mindful eaters are more in tune with their bodies. They may be more sensitive to hunger cues and feelings of fullness.

Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood. People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.

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