please suggest me an essay about benefits of yoga, naturopathy and raw diet
it should be as big as it could be spoken for four minutes
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Answer:
Yoga is an ancient art that connects the mind and body. It is an exercise that we perform by balancing the elements of our bodies. In addition, it helps us meditate and relax.Moreover, yoga helps us keep control of our bodies as well as mind. It is a great channel for releasing our stress and anxiety. Yoga gained popularity gradually and is now spread in all regions of the world. It unites people in harmony and peace.Origin of Yoga
Yoga essentially originated in the subcontinent of India. It has been around since ancient times and was performed by yogis. The term yoga has been derived from a Sanskrit word which translates to basically union and discipline.
In the earlier days, the followers of Hinduism, Buddhism, and Jainism practiced it. Slowly, it found its way in Western countries. Ever since people from all over the world perform yoga to relax their minds and keep their bodies fit.
Furthermore, after this popularity of yoga, India became known for yoga worldwide. People all over the world have started to realize the benefits of yoga. Several workshops are held and now there are even professional yogis who teach this ancient practice to people so they can learn about it.
Get the huge list of more than 500 Essay Topics and IdeasBenefits of Yoga
Yoga has numerous benefits if we look at it closely. You will get relief when you practice it regularly. As it keeps away the ailments from our mind and body. In addition, when we practice several asanas and postures, it strengthens our body and gives us a feeling of well-being and healthiness.
Furthermore, yoga helps in sharpening our mind and improving our intelligence. We can achieve a higher level of concentration through yoga and also learn how to steady our emotions. It connects us to nature like never before and enhances our social well-being.
In addition, you can develop self-discipline and self-awareness from yoga if practiced regularly. You will gain a sense of power once you do it consistently and help you lead a healthy life free from any problems. Anyone can practice yoga no matter what your age is or whichever religion you follow.
21st of June is celebrated as International Day of Yoga where people are made aware of the benefits of yoga. Yoga is a great gift to mankind which helps us keep better and maintain our health. You also develop a higher patience level when you practice yoga which also helps in keeping the negative thoughts away. You get great mental clarity and better understanding.
In short, yoga has several benefits. Everyone must practice it to keep their health maintained and also benefit from it. It is the secret to living a healthy and long life without the use of any artificial means like medicines or any other shortcuts of any kind.
Answer:
Yogis are of the opinion that food is the creator of life force (prana) that aids in sustaining our body and adding vitality and good health. Practicing yoga does a whole lot of good to our body and mind, and it is the type of food we choose that will reflect our level of conscious development. Even though yoga practitioners do not have any special dietary requirement, the discipline of yoga suggests the consumption of a pure, natural and vegetarian diet. Also, experts at naturopathy center are of the opinion following the yogic diet principle will facilitate the development of sattva (a concept based on ahimsa) and enable you to get the optimum benefits of yoga.
FOCUS ON EATING A BALANCED DIET
A balanced diet is one of the most vital requirements of good health. Your diet should comprise of plenty of fresh vegetables, salads, milk, fresh fruits and raw nuts. Make sure to include these items in your daily dietary choices.
ADD SALAD TO YOUR MEALS
Naturopathy treatment specialists suggest that you can transform your lunch and dinner into a healthy meal by adding salad as the first course to your meals. Salad does not mean adding exorbitantly priced vegetables. You can simply prepare salad by mixing fresh cucumber, carrots, tomato, lettuce, beetroot, broccoli, cauliflower and so on. If you are trying to reduce your food intake, you can consume salad half hour before taking your meals.
MUNCH ON FRESH FRUITS & RAW NUTS
Avoid eating junk food, such as pizzas, burgers, chips and so on. When you feel hungry in between meals, replace fast food with fresh, seasonal fruits and nuts like, pistachio, cashew, walnuts and almond. This will provide you with fiber, vitamins, minerals and proteins, as well as, energy.
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